1.)  Floss Daily: Get rid of left over food and debris that can cause cavities.

2.) Brush Your Teeth Twice A Day: Make sure you brush for at least two minutes. Use a soft bristle toothbrush and brush gently so as not to damage your gums.  Don’t forget to brush your tongue to get rid of bad breath!

3.) Look Into Retainers or Braces: Braces can correct uneven teeth and no longer have to be a burden on your social life or affect your self esteem. Consider Invisalign braces – they’re clear and unobtrusive so you can straighten your teeth without anyone knowing!

4.) Visit Your Dentist Regularly: Schedule a check up every six months to get a routine cleaning to keep your teeth looking their best and healthiest.

5.) Avoid Sugary Drinks and Sweets: Sweets and sugary drinks not only cause tooth decay and cavities, but can also cause wear to your enamel.